Being under the umbrella of a care centre is not about sleeping for the entire time, having timely food and roaming around the property. For staying healthy, mobility is essential. As they sit for long hours, seniors eventually lose their capability of mobility. However, some key activities can tackle the issue of mobility. Aged care home in Greensborough has trained staff who professionally help the residents perform the essential physical activities to keep their body functionality intact in the best way possible.
Yoga programs
The practise of Yoga can make the body and mind healthy. It is an ideal process for seniors. If the residents cannot sit on the mat, they can indulge themselves in chair yoga.
Field trips
Seniors who stay in the care homes also need to go out for vacations and outings assisted by trained caregivers. These trips make the mobility program more interesting as the staff engages the elders in games, another way to stay healthy.
Crafting
Only walking is not the ultimate mobility procedure for seniors. For keeping mobility intact in older adults, aged care services in Balwyn engages them in crafting. It helps to hone their motor skills and use their thinking capacity to make something new. In addition, it is a method of refreshing the mind and keeping it healthy for a prolonged period.
Effective walking
Residential homes are usually constructed in areas with ample space for aged individuals to take a stroll or walk around. For example, the aged care homes in Greensborough have trained caregivers who can help the older adults walk.
Some weight lifts
With age, the capacity and strength of bones of older persons decrease eventually. It results in losing the power to lift and hold things when required. Lifting weight exercises does not mean heavy lifting altogether. But, lifting lighter weights under the guidance of home care staff is appropriate for their age. It can help to bring back the balance.
